7 Day Self-Love Challenge Day 5: Call someone you love

Welcome back to day 5 of the self-love challenge! We’re almost there. 🙂

Day 5: Call someone you love 

According to a study from 2010, talking to someone you love on the phone is almost as good as a hug. If you want, take things one step further and actually go see them in person if you can. Talking in person is way more fulfilling than talking on the phone or video chat, and your mom/dad/friend, etc will be glad to have you there in person.

Today’s task: Call, FaceTime, or visit someone you love. Taking time to connect is so important.

See you tomorrow for day 6 of the self-love challenge.



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