How To Stop Negative Self-Talk

Negative self-talk is something I've been thinking a lot about lately. When you have anxiety, it's so easy to get caught up in the cycle of negative self talk. Everyone has an inner critic, but getting stuck in the loop of negativity can only bring you down and cause stress and an overwhelming amount of … Continue reading How To Stop Negative Self-Talk

What is self-care? A beginner’s guide.

I realize that I talk so much about self-care, but I never really took into consideration that some people might across my site and not know what self-care is, much less how to practice it. It's my goal to build my blog up as a safe space where self-love, self-care, body positivity and positive self-talk … Continue reading What is self-care? A beginner’s guide.

A Broke Girl’s Guide to Self-Care

As much as I would love to be smearing 24k gold face cream on every night, that doesn't happen on my budget. So who says you have to be rich to treat yourself and indulge in some self-care? I put together MY FIRST EVER (!!) infographic, and I'm pretty excited to share it with you. … Continue reading A Broke Girl’s Guide to Self-Care

Guest Post: An Apology for my Indecisiveness

Instagram is how I found the body positive community. It's opened my eyes to how to accept my own body, my mental health struggles, and I've met some inspiring women along the way. Today, I'm sharing a post written for the blog by my truly inspiring friend Debra (@idrinkcupsoftea) "Trust your gut. Follow your heart. … Continue reading Guest Post: An Apology for my Indecisiveness

7 Day Self-Love Challenge Days 6 & 7: Journaling and Getting Outdoors

Sorry for the delays on days 6 and 7, y'all! Life with cancer is unpredictable and painful, but I'm back and excited to share these last two days with you! Day 6: Journaling  Take the time to journal how you feel about yourself. Your opinion determines the actions you take. By uncovering your true opinion of … Continue reading 7 Day Self-Love Challenge Days 6 & 7: Journaling and Getting Outdoors

7 Day Self-Love Challenge Day 5: Call someone you love

Welcome back to day 5 of the self-love challenge! We're almost there. 🙂 Day 5: Call someone you love  According to a study from 2010, talking to someone you love on the phone is almost as good as a hug. If you want, take things one step further and actually go see them in person if you can. … Continue reading 7 Day Self-Love Challenge Day 5: Call someone you love

7 Day Self-Love Challenge Day 4: Make a mood board

Welcome back to day 4 of the self-love challenge. We're halfway through! How's everyone feeling? Loving yourself more yet? Let's jump back in! Day 4: Mood boards I am a definite magazine hoarder and whenever I’m in a creative funk, I’ll take some and cut them up. Pick out pictures and captions that you like and … Continue reading 7 Day Self-Love Challenge Day 4: Make a mood board

7 Day Self-Love Challenge Day 3: Journaling

Welcome back to day 3 of the self-love challenge. In the rush of day-to-day tasks, family obligations, and work, the desire to take time to love yourself is often lost. We could ALL use more self-love, so here's a 7 day challenge to kick start your self-love journey. Day 3: Journaling  It sounds pretty simple right? … Continue reading 7 Day Self-Love Challenge Day 3: Journaling

7 Day Self-Love Challenge Day 2: Declutter your space

Welcome back to day 2 of the self-love challenge. In the rush of day-to-day tasks, family obligations, and work, the desire to take time to love yourself is often lost. We could ALL use more self-love, so here's a 7 day challenge to kick start your self-love journey. Day 2: Declutter your space.  For me, … Continue reading 7 Day Self-Love Challenge Day 2: Declutter your space

7 Day Self-Love Challenge Day 1: Meditation

In the rush of day-to-day tasks, family obligations, and work, the desire to take time to love yourself is often lost. We could ALL use more self-love, so here's a 7 day challenge to kick start your self-love journey. Day 1: Meditation  Meditation is an underrated form of self-love. Some may see it as just … Continue reading 7 Day Self-Love Challenge Day 1: Meditation