How To Stop Negative Self-Talk

Negative self-talk is something I've been thinking a lot about lately. When you have anxiety, it's so easy to get caught up in the cycle of negative self talk. Everyone has an inner critic, but getting stuck in the loop of negativity can only bring you down and cause stress and an overwhelming amount of … Continue reading How To Stop Negative Self-Talk

Treat Yourself Tuesday: Hair Care

Since I'm on a real alliteration series kick, I decided to start another. Every week, or until I run out of ideas, I'm going to be here sharing my favorite self care tips with you. First of all, let's start out with some reasons why self care & treating yourself nicely is so important: Self … Continue reading Treat Yourself Tuesday: Hair Care