How To Stop Negative Self-Talk

Negative self-talk is something I've been thinking a lot about lately. When you have anxiety, it's so easy to get caught up in the cycle of negative self talk. Everyone has an inner critic, but getting stuck in the loop of negativity can only bring you down and cause stress and an overwhelming amount of … Continue reading How To Stop Negative Self-Talk

Jams for your self love journey

Sometimes the best way to motivate yourself is through music. I swear, my house gets cleaner when I have a good playlist going while doing chores. I've had a lot of conversations with friends recently about the importance of music that promotes a healthy body image. There's so much media out there that promotes the … Continue reading Jams for your self love journey