How To Stop Negative Self-Talk

Negative self-talk is something I've been thinking a lot about lately. When you have anxiety, it's so easy to get caught up in the cycle of negative self talk. Everyone has an inner critic, but getting stuck in the loop of negativity can only bring you down and cause stress and an overwhelming amount of … Continue reading How To Stop Negative Self-Talk

Guest Post: An Apology for my Indecisiveness

Instagram is how I found the body positive community. It's opened my eyes to how to accept my own body, my mental health struggles, and I've met some inspiring women along the way. Today, I'm sharing a post written for the blog by my truly inspiring friend Debra (@idrinkcupsoftea) "Trust your gut. Follow your heart. … Continue reading Guest Post: An Apology for my Indecisiveness

Making space for a positive mindset

Did you know the average person has an estimated 70,000 thoughts per day! Living with anxiety, I'm almost positive mine is double that, at least. Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be amazing!” Or negative and self-defeating? “I don’t … Continue reading Making space for a positive mindset