I realize that I talk so much about self-care, but I never really took into consideration that some people might across my site and not know what self-care is, much less how to practice it. It's my goal to build my blog up as a safe space where self-love, self-care, body positivity and positive self-talk … Continue reading What is self-care? A beginner’s guide.
As much as I would love to be smearing 24k gold face cream on every night, that doesn't happen on my budget. So who says you have to be rich to treat yourself and indulge in some self-care? I put together MY FIRST EVER (!!) infographic, and I'm pretty excited to share it with you. … Continue reading A Broke Girl’s Guide to Self-Care
Instagram is how I found the body positive community. It's opened my eyes to how to accept my own body, my mental health struggles, and I've met some inspiring women along the way. Today, I'm sharing a post written for the blog by my truly inspiring friend Debra (@idrinkcupsoftea) "Trust your gut. Follow your heart. … Continue reading Guest Post: An Apology for my Indecisiveness
Sometimes the best way to motivate yourself is through music. I swear, my house gets cleaner when I have a good playlist going while doing chores. I've had a lot of conversations with friends recently about the importance of music that promotes a healthy body image. There's so much media out there that promotes the … Continue reading Jams for your self love journey