How To Stop Negative Self-Talk

Negative self-talk is something I've been thinking a lot about lately. When you have anxiety, it's so easy to get caught up in the cycle of negative self talk. Everyone has an inner critic, but getting stuck in the loop of negativity can only bring you down and cause stress and an overwhelming amount of … Continue reading How To Stop Negative Self-Talk

What is self-care? A beginner’s guide.

I realize that I talk so much about self-care, but I never really took into consideration that some people might across my site and not know what self-care is, much less how to practice it. It's my goal to build my blog up as a safe space where self-love, self-care, body positivity and positive self-talk … Continue reading What is self-care? A beginner’s guide.

A Broke Girl’s Guide to Self-Care

As much as I would love to be smearing 24k gold face cream on every night, that doesn't happen on my budget. So who says you have to be rich to treat yourself and indulge in some self-care? I put together MY FIRST EVER (!!) infographic, and I'm pretty excited to share it with you. … Continue reading A Broke Girl’s Guide to Self-Care

Jams for your self love journey

Sometimes the best way to motivate yourself is through music. I swear, my house gets cleaner when I have a good playlist going while doing chores. I've had a lot of conversations with friends recently about the importance of music that promotes a healthy body image. There's so much media out there that promotes the … Continue reading Jams for your self love journey

What self-care means to me {#InternationalSelfCareDay}

If you spend any time at all in the "bloggersphere" side of the Internet, you've probably heard the term self care thrown around in many different ways. Being that today is International Self-Care Day, I want to share with you guys what I've learned about self care recently. A lot of people think "self care" … Continue reading What self-care means to me {#InternationalSelfCareDay}